Embedded Files
3rd Kyu
3rd Kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi
Back shuto-uke nukite
Forward uchi-uke gyaku-zuki
Forward gedan barai, hift back uchi uke, drive forward gyaku tsuki.
Forward mae-geri chudan mae-geri jodan (ren-geri).
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dachi)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi
KUMITE
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri, mawashi geri)
KATA
KATA
Tekki Shodan
2nd Kyu
2nd Kyu
Kihon
Kihon
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki
Forward gedan barai, hift back uchi uke, drive forward gyaku tsuki.
Forward mae-geri chudan mae-geri jodan (ren-geri).
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi).
Forward ushiro geri
Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi
KUMITE
KUMITE
Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
KATA
Bassai Dai
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