Embedded Files
5th Kyu
5th Kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku tsuki
Forward gedan barai gyaku tsuki
Forward mae geri oi tsuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dachi)
KUMITE
KUMITE
Kihon ippon kumite (jodan, chudan & mae geri)
KATA
KATA
Heian Yondan
4th kyu
4th kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku tsuki
Forward gedan barai, hift back uchi uke, drive forward gyaku tsuki
Forward mae geri oi tsuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dachi)
Forward ushiro geri
KUMITE
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri & mawashi geri)
KATA
KATA
Heian Godan
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